Beta

Train your body.
Look your best.

Get a virtual health coach who optimizes your fitness, nutrition, and recovery so you can look your best.

Get Early Access

Starting at $129/month · Cancel within 30 days for a full refund.

Younger inside, younger out

Muscle and body fat shape how you age, inside and out.

Biological age reduction

3yr+

after 8 weeks of training and nutrition1

Less visceral fat

30%

How Future works

Trusted by 100,000+ members

Step 1

Get a health coach

They’ll plan fitness, nutrition, and recovery around your goals and life.

Step 2

Stay consistent

Regular check-ins, adjustments, and accountability so changes show up.

Step 3

See measurable progress

Track changes over time with DEXA scans and a plan that evolves as you do.

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Your coach runs the protocol

Adaptive training, nutrition, and recovery to look your best, preserve muscle, and lose weight.

Andy B.
Amber M.
Nicole B.
Matt F.
Julia K.
Sarah J.
Tess B.
Toryn M.
Whitney V.
Kaylee J.
Rachel P.
Alex P.

Coaching by Andy B.

Fitness — progressive strength training to maintain and build lean mass.
Nutrition — guided tracking to preserve lean mass and support your weight loss.
Sleep and recovery — recovery optimized for performance and metabolism.

Choose your guidance

Everything you need to lose weight, keep muscle, and stay accountable.

Core

$129/mo

For those who can stay consistent with light support

  • Personal fitness, nutrition, sleep plan
  • Weekly health coach check-ins via text
  • Monthly 30-min progress review calls
  • Baseline DEXA scan included
  • Weekly coach food log review
Get Early Access
Fast results, every detail handled

Premium

$399/mo

$13 a day for dedicated coach with daily support. Less than weekly PT sessions, with you every day.

  • Personal fitness, nutrition, sleep plan
  • Daily health coach check-ins & accountability
  • Continuous plan adaptation to your schedule, progress, and setbacks
  • Weekly 1:1 progress review video calls
  • 2 DEXA scans included (baseline + 90-day)
  • Direct messaging whenever you need support
  • Nutrition logging with daily coach review
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Frequently asked questions

Health coaching pairs you with a credentialed health coach who builds your fitness, nutrition, and recovery plan around how you want to look, feel, and age.
A personalized plan built by your coach across fitness, nutrition, sleep, and recovery. It’s designed around your goals and adjusted over time based on your DEXA scans and your progress.
Most members see measurable changes in their body composition within 90 days, confirmed by DEXA, not just the mirror or the scale. Visible change at the surface usually follows what’s happening underneath.
A 15-minute DEXA (Dual-Energy X-ray Absorptiometry) body composition scan that shows exactly how much fat, muscle, and bone you have, and where. It’s the gold standard for tracking whether the weight you’re losing is fat or muscle. The radiation exposure is less than a day of normal background radiation, and about 1/10th of a single chest X-ray.
The scale tells you what you weigh. DEXA tells you what you’re made of. Two people at the same weight can have very different amounts of muscle and fat. Body composition, not weight, is what shapes how you look and age.
A typical PT session is one hour a week in the gym. Premium gives you a dedicated coach who builds your full plan, including fitness, nutrition, and recovery, and adjusts it every day. For less than the cost of a weekly PT session.
No. Your coach meets you where you are and builds a plan around your current level, schedule, and goals.
Your data is encrypted, never sold, and never shared with insurers or third parties. We’re bound by applicable federal and state privacy laws, and you can request deletion of your data at any time.

Get priority access to a dedicated health coach

We’re starting with a small group to deliver a more personalized, high-touch experience from day one.

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  1. 1.Fitzgerald et al., Aging, 2021 | doi.org/10.18632/aging.202913
  2. 2.Ross et al., Annals of Internal Medicine, 2000 | doi.org/10.7326/0003-4819-133-2-200007180-00008
  3. 3.Crane et al., Aging Cell, 2015 | doi.org/10.1111/acel.12341

reduction in visceral (belly) fat with structured training2

Younger skin composition

20yr+

for older adults after 12 weeks of structured exercise3

Dr. Amberly Griesse

“When clients look years younger than their age, it’s not skincare. It’s muscle mass, low visceral fat, and metabolic health. How you look is a readout of what’s happening inside.”

Dr. Amberly Griesse | Future Health Coach

PhD Human and Health Performance, MS Nutrition & Exercise Science, Certified Personal Trainer (ACSM)