Beta

Lose weight on GLP‑1s.
Not muscle.

Get a virtual health coach who builds your muscle loss prevention plan across fitness, nutrition, and recovery.

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Starting at $129/month · Cancel within 30 days for a full refund.

The prescription isn’t the full plan

Your GLP-1 program needs a plan for the muscle you’re losing.

Average GLP-1 Muscle Loss

40%

of weight lost on GLP‑1s is muscle1

Average GLP-1 Weight Regain

70%

How Future works

Trusted by 100,000+ members

Step 1

Get a health coach

They’ll plan fitness, nutrition, and recovery around your goals and life.

Step 2

Stay consistent

Regular check-ins, adjustments, and accountability to keep you on track.

Step 3

See measurable progress

Track changes over time with DEXA scans and a plan that evolves as you do.

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Your coach guides the plan

Adaptive training, nutrition, and recovery to preserve muscle and lose weight.

Andy B.
Amber M.
Nicole B.
Matt F.
Julia K.
Sarah J.
Tess B.
Toryn M.
Whitney V.
Kaylee J.
Rachel P.
Alex P.

Coaching by Andy B.

Fitness — progressive strength training to maintain and build lean mass.
Nutrition — guided tracking to preserve lean mass and support your weight loss.
Sleep and recovery — recovery optimized for performance and metabolism.

Choose your guidance

Everything you need to lose weight, keep muscle, and stay accountable.

Core

Get consistent week over week with an expert health coach

$129/mo

$4 /day for a dedicated coach

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What you get

  • Personal fitness, nutrition, sleep plan
  • Weekly health coach check-ins via text
  • Monthly 30-min progress review calls
  • Baseline DEXA scan included
  • Weekly coach food log review

Premium

More accountability

Guidance right when you need it from an expert health coach

$399/mo

$13 /day for a committed coach

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What you get

  • Personal fitness, nutrition, sleep plan
  • Daily health coach check-ins & accountability
  • Continuous plan adaptation to your schedule, progress, and setbacks
  • Weekly 1:1 progress review video calls
  • 2 DEXA scans included (baseline + 90-day)
  • Direct messaging whenever you need support
  • Nutrition logging with daily coach review

Frequently asked questions

GLP-1 coaching pairs you with a credentialed health coach who guides your training, nutrition, and recovery, so you maximize your weight loss while preserving muscle and long-term health.
A personalized plan across fitness, nutrition, sleep, and more that your coach helps you follow. For GLP-1 users, it’s designed specifically to protect muscle while you lose weight, and adjusted over time based on your scan results and progress.

Muscle loss is common with studies showing 20% to 40% of weight lost being lean mass.1

Your coach counteracts this with strength training, protein targets, and recovery protocols designed to preserve muscle.

Most members see measurable changes in body composition within 90 days, confirmed by DEXA scans, not just the scale.
A 15-minute DEXA (Dual-Energy X-ray Absorptiometry) body composition scan that shows exactly how much fat, muscle, and bone you have, and where. It’s the gold standard for tracking whether the weight you’re losing is fat or muscle. The radiation exposure is less than a day of normal background radiation, and about 1/10th of a single chest X-ray.
Your coach adjusts your plan in real time. If appetite, energy, or side effects shift, your training and nutrition are updated that week to keep you progressing.
Most members experience nausea or fatigue at some point. Your coach will adjust your training and nutrition around how you’re feeling, so the plan flexes with you. For the medication side of things, your prescriber is your point of contact.
No. Your coach meets you where you are and builds a plan around your current level, schedule, and goals.
Your data is encrypted, never sold, and never shared with insurers or third parties. We’re bound by applicable federal and state privacy laws, and you can request deletion of your data at any time.

Get priority access to a dedicated health coach

We’re starting with a small group to deliver a more personalized, high-touch experience from day one.

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  1. 1.Neeland et al., Diabetes, Obesity and Metabolism, 2024 | doi.org/10.1111/dom.15728
  2. 2.Wilding et al., Diabetes, Obesity and Metabolism, 2022 | doi.org/10.1111/dom.14725
  3. 3.Lopez et al., Obesity Reviews, 2022 | doi.org/10.1111/obr.13428

of weight returns within a year of stopping GLP‑1s2

Muscle Loss Reduction

95%

muscle preserved pairing weight loss with strength training3

Dr. Amberly Griesse

“Muscle regulates your metabolism, stabilizes your blood sugar, and keeps you strong as you age. Without it, weight loss doesn’t last. Protecting it isn’t optional.”

Dr. Amberly Griesse | Future Health Coach

PhD Human and Health Performance, MS Nutrition & Exercise Science, Certified Personal Trainer (ACSM)