Personalized fitness forweight lossweight loss, building muscle, a stronger body, greater mobility
Your guide to real progress, with custom training plans and supportive coaching that adapt as you grow.
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I want to focus on building lean
muscle.
You’re all set. I’ve built a plan that combines compound exercises and gradual load progression to support lean muscle growth.
Your New Workouts This Week
Monday
Strength training
Quick Total Body HIIT
Responsive, data-driven training that evolves with every workout.
How Can Future Help?
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Your program adapts instantly to keep you moving. Report injuries or update preferences at any time.
Julia’s goal is to improve total-body strength after pregnancy.
Jeremy’s goal is to supplement his trail running with conditioning.
Shay’s goal is to crush her 2nd HYROX competition next month.
Daniel’s goal is to build lean muscle before his wedding.
Julia’s goal is to improve total-body strength after pregnancy.
Jeremy’s goal is to supplement his trail running with conditioning.
Shay’s goal is to crush her 2nd HYROX competition next month.
Daniel’s goal is to build lean muscle before his wedding.
Built to understand your needs
Our intelligent coaching system analyzes how you move, creating plans tailored to your body and fitness level.
Powered by your biometric data
Heart rate, strain, recovery, and performance data all shape your plan, so you always train at the right intensity.
3 Point Dumbbell Rows
10 reps • 20 lb dbs
Dumbbell Goblet Squats
0:30 • Right Side
Alternating Bicep Curls
20 reps • 20 lb dbs
Smart support for your schedule
Traveling or missing gym equipment? Our system rebuilds your session instantly so you never miss a workout.
Home
Gym
Outdoor
Other
Progress that moves with you
Future updates your workouts automatically, adjusting load, intensity, and movements for effective training.
Log your workouts
See Future and workouts shared through Apple Health integrations within your activity feed.
Built to understand your needs
Our intelligent coaching system analyzes how you move, creating plans tailored to your body and fitness level.
Powered by your biometric data
Heart rate, strain, recovery, and performance data all shape your plan, so you always train at the right intensity.
3 Point Dumbbell Rows
10 reps • 20 lb dbs
Dumbbell Goblet Squats
0:30 • Right Side
Alternating Bicep Curls
20 reps • 20 lb dbs
Smart support for your schedule
Traveling or missing gym equipment? Our system rebuilds your session instantly so you never miss a workout.
Home
Gym
Outdoor
Other
Progress that moves with you
Future updates your workouts automatically, adjusting load, intensity, and movements for effective training.
Log your workouts
See Future and workouts shared through Apple Health integrations within your activity feed.