Train with Lisa

Train smarter with Lisa

Nutrition
General Strength Training
Sports Performance
Weight Loss
Injury Prevention
Prenatal and Postpartum
Results Oriented

Lisa is in high demand and fully booked. Join her private waitlist, or sign up today with another top coach.

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About Lisa

Lisa is a strength and performance coach with 14 years of experience training everyone from special operations forces to new moms and everyday clients. Her approach blends evidence-based programming with practical lifestyle strategies, making fitness both effective and sustainable. Known for simplifying the process and meeting clients where they are, Lisa empowers people to feel strong, resilient, and capable in every season of life.

Lisa - Future Coach
South Haven, MI

Through every move, and every milestone, Lisa has your back.

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Personalized

No generic routines—ever

Lisa designs every program to fit your goals and lifestyle preferences.

Coach Lisa

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Hey Nihan! How was the lift yesterday?

Hey Lisa! Smashed it. My core is on fire. Mind pushing my workout tomorrow?

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Expert Support

Stay supported with daily check-ins

Lisa is always ready to guide, motivate, and adjust your plan as you go.

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Result Driven

Track results with AI-enhanced insights

Lisa monitors your wins and milestones so you stay focused, confident, and on track to success.

"My goal is to take the guesswork out of fitness and give you a clear, sustainable plan that works long term."

Lisa