Train smarter with Anthony
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About Anthony
Anthony is an 8-year strength coach who specializes in helping former athletes and adults ages 40+ feel strong, confident, and capable again. He blends smart strength training with practical lifestyle habits to create time-efficient, sustainable routines—no two-hour gym marathons required. Approachable and results-driven, Anthony meets clients where they are and guides them toward progress they can feel in everyday life.
Through every move, and every milestone, Anthony has your back.
Personalized
No generic routines—ever
Anthony designs every program to fit your goals and lifestyle preferences.
Coach Anthony
Hey Nihan! How was the lift yesterday?
Hey Anthony! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Anthony is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Anthony monitors your wins and milestones so you stay focused, confident, and on track to success.
"I listen carefully to and work side by side with my clients to form sustainable habits that will keep them feeling great for the rest of their lives. "
Anthony