Train with Conner

Train smarter with Conner

General Strength Training
Bodybuilding
Sports Performance
Weight Loss
Injury Prevention
Results Oriented

Conner is in high demand and fully booked. Join his private waitlist, or sign up today with another top coach.

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About Conner

Conner believes that with a science-backed training regimen and relentless consistency, his clients can achieve any goal. A former college sprinter with a master's in exercise physiology, Conner brings experience training NCAA Division I, Olympic, and professional athletes, as well as private clients looking to improve their physical health. Conner enjoys good coffee, good food, and hikes in the Smokey Mountains with his wife and their mini Australian Shepherd.

Conner - Future Coach
Charlottesville, VA

Through every move, and every milestone, Conner has your back.

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Personalized

No generic routines—ever

Conner designs every program to fit your goals and lifestyle preferences.

Coach Conner

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Hey Nihan! How was the lift yesterday?

Hey Conner! Smashed it. My core is on fire. Mind pushing my workout tomorrow?

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Expert Support

Stay supported with daily check-ins

Conner is always ready to guide, motivate, and adjust your plan as you go.

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Result Driven

Track results with AI-enhanced insights

Conner monitors your wins and milestones so you stay focused, confident, and on track to success.

"Trying to lose weight on your own can be intimidating, but all it takes to get and stay on track is a little guidance on movement and nutrition."

Conner