
Train smarter with Kyle
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About Kyle
Kyle delivers a roadmap for success for his clients that takes them through creative, adaptive, and fun training that yields lasting results. He has extensive experience working at an NCAA Division II program as head strength coach, a cardiac rehab center, working with a future NFL Pro-Bowler and Super Bowl Champion, and contributing to publications in the American Journal of Lifestyle Medicine and the Journal of Strength and Conditioning Research. A former world record holder and world champion junior powerlifter, Kyle stays active by playing all kinds of outdoor sports—from baseball and football to pickleball and spikeball.

Through every move, and every milestone, Kyle has your back.

Personalized
No generic routines—ever
Kyle designs every program to fit your goals and lifestyle preferences.
Coach Kyle

Hey Nihan! How was the lift yesterday?
Hey Kyle! Smashed it. My core is on fire. Mind pushing my workout tomorrow?

Expert Support
Stay supported with daily check-ins
Kyle is always ready to guide, motivate, and adjust your plan as you go.

Result Driven
Track results with AI-enhanced insights
Kyle monitors your wins and milestones so you stay focused, confident, and on track to success.
"The first step? Writing down what you eat for three days. Don't change anything. Just write. From there, we'll take steps to start eating right."
Kyle