Train smarter with Emily
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About Emily
Emily centers her philosophy on empathy, relationship-building, and sustainable behavior change, fostering a positive, goal-driven environment that empowers clients for long-term success. With a background in community wellness and competitive athletics, Emily views training as a holistic tool for supporting physical and mental growth. A true lover of staying active, Emily unwinds by getting outside-- hiking, biking, running, skiing; she loves it all!
Through every move, and every milestone, Emily has your back.
Personalized
No generic routines—ever
Emily designs every program to fit your goals and lifestyle preferences.
Coach Emily
Hey Nihan! How was the lift yesterday?
Hey Emily! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Emily is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Emily monitors your wins and milestones so you stay focused, confident, and on track to success.