Train with Mary

Train smarter with Mary

Nutrition
General Strength Training
Sports Performance
Weight Loss
Prenatal and Postpartum
Motivating

Mary is in high demand and fully booked. Join her private waitlist, or sign up today with another top coach.

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About Mary

Mary seeks to connect with her clients on a deeper level before tailoring programs that instill sustainable fitness habits that make training sessions fun, educational, and effective. After earning a master's in mechanical engineering with a biomechanics focus, Mary became a Certified Personal Trainer, yoga instructor, and nutrition coach, assisting diverse clients over the past decade. Mary loves anything sports-related (especially the Buffalo Bills), hiking, cooking new recipes and spending time with her family.

Mary - Future Coach
Sanford, NC

Through every move, and every milestone, Mary has your back.

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Personalized

No generic routines—ever

Mary designs every program to fit your goals and lifestyle preferences.

Coach Mary

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Hey Nihan! How was the lift yesterday?

Hey Mary! Smashed it. My core is on fire. Mind pushing my workout tomorrow?

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Expert Support

Stay supported with daily check-ins

Mary is always ready to guide, motivate, and adjust your plan as you go.

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Result Driven

Track results with AI-enhanced insights

Mary monitors your wins and milestones so you stay focused, confident, and on track to success.

"You don't have to do it all at once. By starting with basic movements and shorter workouts, we can build the confidence that fuels consistency."

Mary