Train smarter with Garner
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About Garner
Garner has a master’s in Kinesiology and a serious love for helping people get stronger and feel good in their bodies. As a certified pre/postnatal trainer, she’s worked with all kinds of clients, from new moms to fitness newbies to seasoned pros, and believes movement should be something you enjoy (yes, even the hard stuff!). A former collegiate cheerleader (go Dawgs!), Garner brings energy, encouragement, and a whole lot of heart to every workout. She’s also trained cardiac rehab patients, led group fitness classes, and coached in boutique studios with clients of all fitness levels. When she’s not coaching, Garner prioritizes time with her family, ideally with an iced coffee in hand (no matter the season) and a guilty pleasure show on in the background.
Through every move, and every milestone, Garner has your back.
Personalized
No generic routines—ever
Garner designs every program to fit your goals and lifestyle preferences.
Coach Garner
Hey Nihan! How was the lift yesterday?
Hey Garner! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Garner is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Garner monitors your wins and milestones so you stay focused, confident, and on track to success.
"The number on the scale doesn't define your health. Look for other signs: do you have more energy? Do you feel stronger? Do your clothes fit better? "
Garner