Train smarter with Sam

About Sam

Sam comes to Future with nearly five years of coaching experience. Most recently, he worked as an assistant athletic performance coach at St. Olaf College. A track and field athlete throughout college, Sam finished his career as a 2x indoor shot put and outdoor discus national champion, an 8x All-American, and a university record holder for discus. He is currently training as a track & field athlete specializing in the discus throw, with the goal of competing in the Olympics. Sam believes in helping others to become high performers in training and in life. A scientist at heart, Sam uses evidence-backed methods to program optimum training programs for each client. He uses research and sports science data to track each client's progress, ensure efficacy, and optimize their training as he helps them work to achieve their goals.