Train smarter with Tess
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About Tess
Prior to joining our team, Tess worked with the Sports Performance staff at the University of Illinois, assisting in the training of Swimming and Diving, Softball, Baseball, Men’s and Women’s Gymnastics, as well as Track and Field Throwers. Most recently she was a performance coach with Elite Sport and Fitness located in Central Illinois, where she had the pleasure of training clients and athletes of all ages. Tess is a former collegiate softball player and holds multiple degrees in Exercise Science and also Sports Communication. She initially began her career working in game day promotions and player marketing for the Baltimore Orioles minor league affiliate. After spending a few years in baseball, Tess decided to further her education in Exercise Science. Little did she know that her life was about to change forever. As Tess began her training journey, she knew she had made the right career path. She views her clients like family and is passionate about helping everyone succeed to their fullest potential. Combining her experience not only within the training industry, but the communications world as well, she strives to provide the best training experience to fit your style.

Through every move, and every milestone, Tess has your back.

Personalized
No generic routines—ever
Tess designs every program to fit your goals and lifestyle preferences.
Coach Tess

Hey Nihan! How was the lift yesterday?
Hey Tess! Smashed it. My core is on fire. Mind pushing my workout tomorrow?

Expert Support
Stay supported with daily check-ins
Tess is always ready to guide, motivate, and adjust your plan as you go.

Result Driven
Track results with AI-enhanced insights
Tess monitors your wins and milestones so you stay focused, confident, and on track to success.