Train smarter with Chris
Personalized coaching built around your goals, your schedule, and your life.
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About Chris
Chris tailors evidenced-based training programs to each client's goals, emphasizing the gradual building of confidence over time through trackable and sustainable training. A multi-sport athlete himself with over a decade of coaching experience, Chris brings sports science expertise from the United States Air Force's special warfare training, as well as working with Division I, high school, and recreational athletes. Chris spends his spare time outside, whether that means hiking, camping or just manning the grill.
Through every move, and every milestone, Chris has your back.
Personalized
No generic routines—ever
Chris designs every program to fit your goals and lifestyle preferences.
Coach Chris
Hey Nihan! How was the lift yesterday?
Hey Chris! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Chris is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Chris monitors your wins and milestones so you stay focused, confident, and on track to success.
"I'm a believer in controlling what you can control. That means we'll find the small steps that can empower you to feel healthy holistically."
Chris
Get personal training with Chris
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