Train smarter with Neal
Personalized coaching built around your goals, your schedule, and your life.
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About Neal
Neal is a veteran strength and conditioning coach with 24 years of experience developing athletes across high school, collegiate, and tactical environments. He’s known for designing safe, consistent, and highly effective programs that emphasize compound movement and long-term progress. Grounded in experience and committed to excellence, Neal helps every athlete reach their full potential with clarity, structure, and purpose.
Through every move, and every milestone, Neal has your back.
Personalized
No generic routines—ever
Neal designs every program to fit your goals and lifestyle preferences.
Coach Neal
Hey Nihan! How was the lift yesterday?
Hey Neal! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Neal is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Neal monitors your wins and milestones so you stay focused, confident, and on track to success.
"Having a plan that fits your life and allows you to consistently improve is a game changer and we'll work on that together."
Neal
Get personal training with Neal
Sign up today to get one free month of unlimited workouts.