Train smarter with Lisa
Personalized coaching built around your goals, your schedule, and your life.
Scroll to learn more
About Lisa
Lisa is a strength and performance coach with 14 years of experience training everyone from special operations forces to new moms and everyday clients. Her approach blends evidence-based programming with practical lifestyle strategies, making fitness both effective and sustainable. Known for simplifying the process and meeting clients where they are, Lisa empowers people to feel strong, resilient, and capable in every season of life.
Through every move, and every milestone, Lisa has your back.
Personalized
No generic routines—ever
Lisa designs every program to fit your goals and lifestyle preferences.
Coach Lisa
Hey Nihan! How was the lift yesterday?
Hey Lisa! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Lisa is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Lisa monitors your wins and milestones so you stay focused, confident, and on track to success.
"My goal is to take the guesswork out of fitness and give you a clear, sustainable plan that works long term."
Lisa
Get personal training with Lisa
Sign up today to get one free month of unlimited workouts.