Train smarter with Lizzy
Personalized coaching built around your goals, your schedule, and your life.
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About Lizzy
Lizzy uses a holistic approach to her coaching, taking the time to learn each client’s needs to create the best plan for them. With experience in group exercise, personal training, and collegiate athletics, Lizzy has helped hundreds of clients from all walks of life achieve their wellness and performance goals. When she’s not in the gym, Lizzy unwinds by hiking.
Through every move, and every milestone, Lizzy has your back.
Personalized
No generic routines—ever
Lizzy designs every program to fit your goals and lifestyle preferences.
Coach Lizzy
Hey Nihan! How was the lift yesterday?
Hey Lizzy! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Lizzy is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Lizzy monitors your wins and milestones so you stay focused, confident, and on track to success.
"Remember that significant changes take TIME! We are in this together every step of the way."
Lizzy
Get personal training with Lizzy
Sign up today to get one free month of unlimited workouts.