Train smarter with Paul
Personalized coaching built around your goals, your schedule, and your life.
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About Paul
Paul is a 20-year performance coach who bridges pro-level expertise with an inviting, fun-first training style. He blends evidence-based movement quality—mobility, multi-planar strength, and core work—with an infectious energy that keeps everyone from MLB prospects to busy parents engaged. Clients trust him to build resilient, well-rounded bodies that feel great and perform even better, day after day.
Through every move, and every milestone, Paul has your back.
Personalized
No generic routines—ever
Paul designs every program to fit your goals and lifestyle preferences.
Coach Paul
Hey Nihan! How was the lift yesterday?
Hey Paul! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Paul is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Paul monitors your wins and milestones so you stay focused, confident, and on track to success.
"I believe lasting change doesn’t come from quick fixes, so we'll focus on building simple, sustainable habits through consistent movement, smart training, and real-life accountability."
Paul
Get personal training with Paul
Sign up today to get one free month of unlimited workouts.