Train smarter with Sam
Personalized coaching built around your goals, your schedule, and your life.
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About Sam
Sam believes that consistency is the key to success, offering tough love and positive reinforcement to help her clients stay on track. Her experience spans coaching busy professionals, Olympic athletes, and elderly clients at an outpatient physical therapy clinic where she enabled them to gain more independence and freedom through physical activity. Sam enjoys spending her time hiking and exploring the outdoors with her two doodles, Brooks and Charlie.
Through every move, and every milestone, Sam has your back.
Personalized
No generic routines—ever
Sam designs every program to fit your goals and lifestyle preferences.
Coach Sam
Hey Nihan! How was the lift yesterday?
Hey Sam! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Sam is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Sam monitors your wins and milestones so you stay focused, confident, and on track to success.
"It's about shifting the focus to how you feel in your own skin. Getting there is about following a consistent routine and celebrating the small wins."
Sam
Get personal training with Sam
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