Train smarter with Lauren
Personalized coaching built around your goals, your schedule, and your life.
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About Lauren
Lauren's research-based programs help her clients achieve their goals by building on relationships made sturdy through trust and her unwavering support. Her coaching credentials include yoga teacher certification, a bachelor's degree in exercise and sport science, and CSCS, FRC and USAW L1 certifications. Lauren loves all the outdoor activities Utah has to offer, spending her free time snowboarding, climbing, canyoneering and hiking.
Through every move, and every milestone, Lauren has your back.
Personalized
No generic routines—ever
Lauren designs every program to fit your goals and lifestyle preferences.
Coach Lauren
Hey Nihan! How was the lift yesterday?
Hey Lauren! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Lauren is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Lauren monitors your wins and milestones so you stay focused, confident, and on track to success.
"I'll help you connect all of the dots that add up to weight loss through a sustainable, doable program that creates results. Trust the process!"
Lauren
Get personal training with Lauren
Sign up today to get one free month of unlimited workouts.