Train smarter with Hans
Personalized coaching built around your goals, your schedule, and your life.
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About Hans
Hans is a veteran strength and performance coach with 22 years of experience training youth, collegiate athletes, Olympians, and pros across swimming, football and softball. Known for his individualized approach, he designs comprehensive programs that create real, lasting impact—physically and mentally. With championship wins and Olympic athletes among his accomplishments, Hans brings elite-level experience with a grounded, results-driven mindset that helps every client embrace the journey and own their transformation.
Through every move, and every milestone, Hans has your back.
Personalized
No generic routines—ever
Hans designs every program to fit your goals and lifestyle preferences.
Coach Hans
Hey Nihan! How was the lift yesterday?
Hey Hans! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Hans is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Hans monitors your wins and milestones so you stay focused, confident, and on track to success.
"Life never stops moving, and you shouldn't either. We can get creative and find a way to maximize each day's opportunities for a healthier you. "
Hans
Get personal training with Hans
Sign up today to get one free month of unlimited workouts.