Train smarter with Colleen
Personalized coaching built around your goals, your schedule, and your life.
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About Colleen
Colleen's love of athletics has inspired her to help other achieve and celebrate small wins that add up to big lifestyle and health improvements. Over the past decade, she has coached NCAA champions and Olympians everywhere from elite private training facilities to the US Navy Special Warfare division. She enjoys hiking and vacation planning with her husband and two dogs, Frank and Missy.
Through every move, and every milestone, Colleen has your back.
Personalized
No generic routines—ever
Colleen designs every program to fit your goals and lifestyle preferences.
Coach Colleen
Hey Nihan! How was the lift yesterday?
Hey Colleen! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Colleen is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Colleen monitors your wins and milestones so you stay focused, confident, and on track to success.
"I will show you the best ways to achieve your body composition goals through an evidence based approach to training. This means I will be with you every step of the way so you understand the "why" of the workout and how it will bring you one step closer to reaching your goal! Whether it is toning or increasing muscle mass, we will work together to create sustainable training habits!"
Colleen
Get personal training with Colleen
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