Train smarter with Kaya
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About Kaya
Kaya embraces movement as a tool for improved physical and mental well-being, seeking to help her clients find enjoyment in sustainable fitness. An exercise science graduate and seasoned personal trainer, she specializes in injury prevention—particularly for lower back pain— and holds certifications in yoga and trauma-informed personal training, aiding clients with PTSD symptoms through movement and exercise. When she isn't coaching or traveling, you'll find her at home in North Carolina caring for her many houseplants or enjoying a relaxing evening at home with something good on TV.
Through every move, and every milestone, Kaya has your back.
Personalized
No generic routines—ever
Kaya designs every program to fit your goals and lifestyle preferences.
Coach Kaya
Hey Nihan! How was the lift yesterday?
Hey Kaya! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Kaya is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Kaya monitors your wins and milestones so you stay focused, confident, and on track to success.
"Weight loss requires a strong, grounded relationship with your body. Together, we'll replace judgment with self-acceptance, compassion and curiosity."
Kaya