Train smarter with Colleen
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About Colleen
Colleen's love of athletics has inspired her to help other achieve and celebrate small wins that add up to big lifestyle and health improvements. Over the past decade, she has coached NCAA champions and Olympians everywhere from elite private training facilities to the US Navy Special Warfare division. She is a new mom who enjoys hiking and vacation planning with her husband and two dogs, Frank and Missy.
Through every move, and every milestone, Colleen has your back.
Personalized
No generic routines—ever
Colleen designs every program to fit your goals and lifestyle preferences.
Coach Colleen
Hey Nihan! How was the lift yesterday?
Hey Colleen! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Colleen is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Colleen monitors your wins and milestones so you stay focused, confident, and on track to success.
"Motherhood is a beautiful journey for any woman and her health and wellbeing should be prioritized similarly to the baby's. It is important that prenatal and postpartum training is specialized in a way that utilized appropriate exercises and training loads to support the mother and child. I believe that exercise during this time is vital to mental health as well as physical. I provide a support system to deal with the challenges that come with the change in a woman's body and the confidence to know how to train in a safe and productive way."
Colleen