Train smarter with Emily
Personalized coaching built around your goals, your schedule, and your life.
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About Emily
Emily believes in a principled approach marked by compassion, empathy, understanding, flexibility, and continual optimism and resilience through the inevitable ups and downs. As a mental performance and health coach, Emily has worked with NCAA athletes, tactical personnel, and cancer survivors to integrate programs that enhance both physical health and mental skills. A Pennsylvania native, Emily enjoys spending time with her daughter and husband, Zach, tackling DIY projects, hiking, and indulging in true crime podcasts.
Through every move, and every milestone, Emily has your back.
Personalized
No generic routines—ever
Emily designs every program to fit your goals and lifestyle preferences.
Coach Emily
Hey Nihan! How was the lift yesterday?
Hey Emily! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Emily is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Emily monitors your wins and milestones so you stay focused, confident, and on track to success.
"Training should be enjoyable! I'll ensure accountability as we progress through your journey together."
Emily
Get personal training with Emily
Sign up today to get one free month of unlimited workouts.