Train smarter with Lauren
Personalized coaching built around your goals, your schedule, and your life.
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About Lauren
Lauren tailors each client's program to their unique journey, breaking through self-limiting beliefs to reach new heights. With more than eight years as a performance coach and a master's in exercise science, Lauren brings a high level of expertise to the Future team having worked with professional athletes across MLB, NFL, NWSL, and PGA. When she is not outside, you can find Lauren relaxing with her dog, Vance.
Through every move, and every milestone, Lauren has your back.
Personalized
No generic routines—ever
Lauren designs every program to fit your goals and lifestyle preferences.
Coach Lauren
Hey Nihan! How was the lift yesterday?
Hey Lauren! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Lauren is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Lauren monitors your wins and milestones so you stay focused, confident, and on track to success.
Get personal training with Lauren
Sign up today to get one free month of unlimited workouts.