Train smarter with Sam
Personalized coaching built around your goals, your schedule, and your life.
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About Sam
Sam individualizes her approach to help clients overcome obstacles and build confidence, using clear communication and building trust to address barriers to fitness. She has a range of experience working with athletes across all sports at the NCAA Division I level. Sam loves getting outside—for a round of golf, a paddle boarding session, a hike, or just a stroll.
Through every move, and every milestone, Sam has your back.
Personalized
No generic routines—ever
Sam designs every program to fit your goals and lifestyle preferences.
Coach Sam
Hey Nihan! How was the lift yesterday?
Hey Sam! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Sam is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Sam monitors your wins and milestones so you stay focused, confident, and on track to success.
"There's no magic pill. That's why I'm there for every good, bad and ugly step of the journey. Celebrating small wins makes a huge difference."
Sam
Get personal training with Sam
Sign up today to get one free month of unlimited workouts.