Best Exercises & Workouts For Each Equipment Type
Find workouts by equipment, from dumbbells, kettlebells, barbells, resistance bands, and cable machines to smith machines and cardio equipment like treadmills, rowers, bikes, ellipticals, and stair climbers.
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Frequently Asked Questions About Equipment
Prioritize adjustable dumbbells, resistance bands, and a quality mat. This combination allows for progressive overload and mobility work without taking up a lot of space, covering all the bases of a complete fitness program.
Focus on time under tension and tempo. If you lack heavy weights, you can stimulate muscle growth by slowing down the lowering phase of an exercise. You can also reduce rest periods to increase metabolic stress, making light weights feel significantly heavier.
Free weights challenge stability, while resistance bands or cables provide constant tension throughout the movement. Integrating both ensures you target muscle fibers from multiple angles, preventing plateaus and overuse injuries.
Yes, especially if your home workouts focus on strength training. Adjustable dumbbells allow you to increase weight in small increments, which is critical for long-term strength gains, while taking up minimal space.
Yes. Our coaches can program your workout based on the movement pattern, not just the specific tool. If you don't have access to a gym, for example. a coach can swap a heavy barbell squat for a goblet squat or a lunge.
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