Best 60 Minute Full Body Workouts & Exercises

Yes, it is more than enough. A 60-minute full body workout is a serious training session if pushing yourself appropriately. This time duration allows you to perform 20-25 sets of total work, which is sufficient to maximize strength and muscle gains for even advanced trainees.

This can depend on your exercise experience, but for most people, two to three times per week. Because a 60-minute full body workout is taxing on the entire system, you need to prioritize sleep and nutrition on off days to ensure you are fully recovered for the next bout.

It allows for accessory work and properly reaching fatigue. Unlike shorter sessions, a 60-minute full body workout gives you time to train to failure on main compound lifts, and work in smaller muscle groups like biceps, triceps, and calves after your main compound lifts are finished.

It is possible, but often unnecessary. Beginners can usually stimulate growth with much less volume. A 60-minute full body workout for a beginner should include plenty of rest and instruction time to avoid fatigue-induced form breakdown.

Order your exercises by complexity and explosivity. In a 60-minute full body workout, perform the most technically difficult exercises that use more energy like snatches or squats first when you are fresh, and save machine-based or muscle isolation exercises for the end.